Key Components of Athleticism:
Strength – The ability to exert force (e.g., lifting weights, jumping).
Speed – How quickly you can move (e.g., sprinting).
Agility – The ability to change direction quickly and efficiently.
Endurance – How long you can sustain physical activity (stamina).
Balance – Staying stable and controlled during movement.
Coordination – Smooth, efficient movement using different body parts together.
Power – Strength + speed (e.g., explosive movements like high jumps).